14-Day Full Body Sculpt | PDF Guide + Workout Videos

14-Day Full Body Sculpt + Exercise Demonstration Videos

Train at home with a clear, structured 14-day resistance band program designed to take the guesswork out of your workouts.

The program includes 8 workout sessions across a 14-day schedule, with exercises for your upper body, lower body and abs.

What’s included:

• 14-day workout plan and training calendar

• 8 structured workout sessions

• Upper-body, lower-body and ab exercises

• Exact exercises, sets, reps and rest guidance

• A matching exercise demonstration video for each workout

• Warm-up and stretching guidance

• Nutrition tips and simple meal ideas

• Fillable progress tracker to record your training

Each workout has its own matching video showing the exercises included in that session, so you can see the movements before completing your sets and reps. The videos are supplied separately from the PDF and are designed as exercise demonstrations, not follow-along workouts.

Equipment: Resistance bands, an exercise mat and a clear training space. Some exercises also require a stable step or firm support.

Format: Digital PDF + exercise demonstration videos.

For personal use only. No resale or redistribution.