{"product_id":"bodydreams-14-day-full-body-sculpt-pdf-guide-workout-videos","title":"14-Day Full Body Sculpt | PDF Guide + Workout Videos","description":"\u003cp\u003e14-Day Full Body Sculpt + Exercise Demonstration Videos\u003c\/p\u003e\n\u003cp\u003eTrain at home with a clear, structured 14-day resistance band program designed to take the guesswork out of your workouts.\u003c\/p\u003e\n\u003cp\u003eThe program includes 8 workout sessions across a 14-day schedule, with exercises for your upper body, lower body and abs.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e14-day workout plan and training calendar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e8 structured workout sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper-body, lower-body and ab exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExact exercises, sets, reps and rest guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA matching exercise demonstration video for each workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWarm-up and stretching guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNutrition tips and simple meal ideas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFillable progress tracker to record your training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach workout has its own matching video showing the exercises included in that session, so you can see the movements before completing your sets and reps. The videos are supplied separately from the PDF and are designed as exercise demonstrations, not follow-along workouts.\u003c\/p\u003e\n\u003cp\u003eEquipment: Resistance bands, an exercise mat and a clear training space. Some exercises also require a stable step or firm support.\u003c\/p\u003e\n\u003cp\u003eFormat: Digital PDF + exercise demonstration videos.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. No resale or redistribution.\u003c\/p\u003e","brand":"BodyDreams","offers":[{"title":"English","offer_id":55225039356231,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"German","offer_id":55225039388999,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Italian","offer_id":55225039421767,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Spanish","offer_id":55225039454535,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"French","offer_id":55225039487303,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/9473\/5687\/files\/resistaneBand.png?v=1790629750","url":"https:\/\/bodydreams.co.uk\/products\/bodydreams-14-day-full-body-sculpt-pdf-guide-workout-videos","provider":"BodyDreams","version":"1.0","type":"link"}