{"title":"Home page","description":null,"products":[{"product_id":"4-week-total-body-dumbbell-program-home-workout-guide-pdf-videos","title":"4-Week Total Body Dumbbell Program | Home Workout Guide PDF + Videos","description":"\u003cp\u003e4-Week Total Body Dumbbell Program + Exercise Demonstration Videos\u003c\/p\u003e\n\u003cp\u003eTrain at home with a clear, structured 4-week dumbbell program designed to take the guesswork out of your workouts.\u003c\/p\u003e\n\u003cp\u003eThe program includes 16 structured workouts across 4 weeks, with 4 training days per week, alternating between lower- and upper-body sessions. \u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-week dumbbell workout program\u003c\/li\u003e\n\u003cli\u003e16 workout sessions\u003c\/li\u003e\n\u003cli\u003e4 training days per week\u003c\/li\u003e\n\u003cli\u003eLower- and upper-body, abs workouts\u003c\/li\u003e\n\u003cli\u003eExact exercises, sets, reps and rest times\u003c\/li\u003e\n\u003cli\u003eA separate exercise demonstration video for every workout day\u003c\/li\u003e\n\u003cli\u003eHome alternatives for exercises that normally use a bench\u003c\/li\u003e\n\u003cli\u003eWarm-up and progression guidance\u003c\/li\u003e\n\u003cli\u003eProgress tracker to record your training \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach workout day has its own matching video showing the exercises included in that session, so you can see the movements before completing your sets and reps. The videos are supplied separately from the PDF and are designed as exercise demonstrations, not follow-along workouts. \u003c\/p\u003e\n\u003cp\u003eEquipment: Dumbbells, a clear training space and a timer. A mat is optional. A gym bench is not required, as home alternatives are included. \u003c\/p\u003e\n\u003cp\u003eFormat: Digital PDF + exercise demonstration videos\u003cbr\u003eFor personal use only. No resale or redistribution\u003c\/p\u003e","brand":"BodyDreams","offers":[{"title":"English","offer_id":55211253727559,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"German","offer_id":55211253760327,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Italian","offer_id":55211253793095,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"Spanish","offer_id":55211253825863,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true},{"title":"French","offer_id":55211253858631,"sku":null,"price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/9473\/5687\/files\/DumbbellsProgram_39c32e2e-2d1a-453a-8545-8443d586b0ff.png?v=1790597977"},{"product_id":"bodydreams-14-day-full-body-sculpt-pdf-guide-workout-videos","title":"14-Day Full Body Sculpt | PDF Guide + Workout Videos","description":"\u003cp\u003e14-Day Full Body Sculpt + Exercise Demonstration Videos\u003c\/p\u003e\n\u003cp\u003eTrain at home with a clear, structured 14-day resistance band program designed to take the guesswork out of your workouts.\u003c\/p\u003e\n\u003cp\u003eThe program includes 8 workout sessions across a 14-day schedule, with exercises for your upper body, lower body and abs.\u003c\/p\u003e\n\u003cp\u003eWhat’s included:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e14-day workout plan and training calendar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e8 structured workout sessions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUpper-body, lower-body and ab exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eExact exercises, sets, reps and rest guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA matching exercise demonstration video for each workout\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWarm-up and stretching guidance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNutrition tips and simple meal ideas\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFillable progress tracker to record your training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach workout has its own matching video showing the exercises included in that session, so you can see the movements before completing your sets and reps. The videos are supplied separately from the PDF and are designed as exercise demonstrations, not follow-along workouts.\u003c\/p\u003e\n\u003cp\u003eEquipment: Resistance bands, an exercise mat and a clear training space. Some exercises also require a stable step or firm support.\u003c\/p\u003e\n\u003cp\u003eFormat: Digital PDF + exercise demonstration videos.\u003c\/p\u003e\n\u003cp\u003eFor personal use only. No resale or redistribution.\u003c\/p\u003e","brand":"BodyDreams","offers":[{"title":"English","offer_id":55225039356231,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"German","offer_id":55225039388999,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Italian","offer_id":55225039421767,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"Spanish","offer_id":55225039454535,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true},{"title":"French","offer_id":55225039487303,"sku":null,"price":15.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/9473\/5687\/files\/resistaneBand.png?v=1790629750"}],"url":"https:\/\/bodydreams.co.uk\/collections\/frontpage.oembed","provider":"BodyDreams","version":"1.0","type":"link"}